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Calendula. Beautiful flowers. This winter in our garden in California she kept on blooming. Snow or not she was shinning bright. This resilient flowers is very good to rebuild the guts lining when drink in a tea. Super easy to grow. The more you harvest the more she blooms. So if you have a sensitive stomach this beautiful flowers is super easy to grow in your garden. To make a tea fresh is better to rebuilt the guts lining. It's the sticky resin on the flowers that is the best compound so yes fresh is better but dry also good.


Calendula (Calendula officinalis) is a species of plant in the daisy family. It is also known as marigold but should not be confused with the common flowering plant of the same name. Calendula has nourishing benefits for skin and is used topically for treating wounds due to its soothing and antimicrobial properties. It may also be beneficial for gingivitis, radiation mucositis, vaginal candidiasis, episiotomy healing, chronic prostatitis, diaper dermatitis, leg ulcers (venous and neuropathic), and radiation dermatitis. It has antiinflammatory, cytotoxic, and antitumor properties. Both alone and in combination formulas, for treating numerous health conditions. It summarizes results from several human studies of the herb’s use in treating dermatologic as well as oral and dental disorders.


To make a moisturizer oil for your face or to use for diaper rash and sensitive nipples from breast feeding, try to harvest the flowers. Let it dry a bit. In a 500ml mason jar fill up the jar and add almond oil or olive oil all the way to the top. Expose to the sun light for 2 weeks in your window shake it daily. After 2 weeks filter the flowers out and add 2 drops of vitamin E. Use as necessary.



You can also add the fresh flower to a 97%alcohol like sugar cane alcohol to make an anti microbial alcohol for wounds healing. Steep the flower and alcohol for 2 weeks in the dark. After 2 weeks or 1 month or longer filter the flowers out. Use the solution to a bit of clean water to wash wounds. Super awesome plants to grow for your family needs.

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Spring is just around the corner. Outside we can already see the blossom of the trees, and tulips bursting out from the green vitality hidden under a light crispy snow . This time of the year where the Bear come out from a deep introspection starting to smell around to find the roots medicine. The deer nibbling on the tips of the trees. It’s a time I found myself starting to desire more greens in my diet, the winter garden has left some kale and slowly the Nettle is the first medicinal plant coming out to purify our blood in March by helping the liver, the kidneys, and the lymph carry metabolic waste out of the body. Other root medicine use for deep emotional cleanse in our laughs. Thats why some time we get sick in the spring it’s cause by the warm weather moving the excess dampness in our body so Why not helping the body with cleansing teas.


I found spring a time where my body naturally wants to cleanse. Removing the Excesses fat that kept me warm thew the winter welcoming desire for warm bitter teas. Yesterday I made this little regimen for my self to start unwind the sugars and heavy carbs replacing my diet with miummy fresh produces keeping the warms and the cool in balance for my digestion to relive any toxin accumulated thew the winter in my body.


Here is a little tea blend I will be drinking 3 x a day for the next 3 weeks with an Ayurvedic Food Therapy diet in mind.

Bitterness stimulates the liver, the heat stimulates the circulation, and the aromatic quality opens and engages the mind and the senses.


If you like some assistance on designing a proper cleanse or medicine tea for your condition emotionally and physically I can assist. I would love to help you find the proper diet and herbal blend for purifying your inner stagnant water or bringing motion to your emotions. Cause cleansing the toxin can also be a clearing the emotions. Emotions, particularly grief, tend to settle into the watery places in the body, especially the lungs and the fascia.


“When grief has lingered longer, stronger medicines are needed. Most are roots that grow in damp places: Angelica, Elecampane, Eastern and Western Skunk Cabbage. They clear the grief held in the lungs and open the airways to allow the breath of life to enter again. Black Cohosh helps to ease this kind of stagnant depression by allowing the cerebrospinal fluid to detoxify the brain—when we stew in the same old neurotransmitters we stew in the same old emotions. Calamus relights the fire of expression, allowing us to burn through the fog and give voice to the deepest truths that rise up through us.

The folk medicine of disparate cultures throughout the world’s northern latitudes long recognized the need to move the inner waters during the transitions between the dark and bright times of the year.” Words from Seán Pádraig O'Donoghue


Full Moon Harvest Cleanse Tea

Ingredients: Burdock Roots, Nettle, Purple cleaver, Ginger, Dandelion leaves and roots, Horsetail, Peppermint, Liquorice, Calendula, Rose hips, Purple Cleaver, Dandelion roots leaves, Buchu leaf and Nettle leaves.


Order @


If you would like a consultation or a custom tea please visit asayaheartjourney.co to connect with me.


If you like to learn more about herbal medicine please fallow me at www.heartjourney.co/blog






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Updated: Jan 25, 2023

How to heal symptoms of Covid’s and influenza with Elecampane and other plants allies.



New moon Elecampane Harvest kinda day!! ✨


This special harvest can only be gathered every 2 years. This one is 3rd year roots from Nevada city. (bi-annual plants.) Roots medicine are best harvest in New Moon in the spring or fall cause the energy is in the earth during New Moon and in the Leaf stem flowers and leaves during Full moon. The energy is grounded in the earth well the plants is not in bloom so in dormant season like today in Nevada City the weather is already springny, so perfect New Moon for a root medicine harvest.

I Will be transplanting a small part of it to my new garden.



Elecampane is a plant with a long history use for protection and finding love. Is an ally if you feel yourself torn between worlds, note quite fitting, or struggling to be seeing the most authentic self. Elecampane can help center your hearten your body, your actions during a transition, or in a moment when you simply feel unseen or misperceived . Elecampane is an ally if you wonder where you belong and how to arrive there safely. Will help you in purging the fears, decay, muck and debris that can build up inside when we are not able to fully express ourself.


My teacher Seán Pádraig O'Donoghue said it’s one of the best for emotions to flow in motion if high kapha in laughs. Really good for tight chest during Covid virus or influenza to heal yellow green mucous, bacterial infections.



I Made some steam extraction honey and apple cider fresh tincture maceration extraction. Im Playing around with different ingredients and transformation. That way I can feel what works best. All plants are different so I like to try many different extraction. Honey is great for children cold and flu.

For Anti bacterial infection .

Use: (for thick mucous):

1 full dropper of tincture 1:1 every 2 hrs…


Also can be use with a tincture blend of Hawthorn flower and berry for thick leathery mucus membrane to blow down effect of blood vessel tension.


Cause covid is a vascular disease. Elecampane can help respiratory symptoms the effect blood vessel in respiratory systems with a viso dilator formula:


Tincture 1:1 Could be use 3x per day or as needed:

Hawthorn 2x

black cohosh 1x

yarrow 1x

lobelia 1x


Message me for A CUSTOM order of this formula @asayaheart@gmail.com


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